And Then…I Had a Fat Day

And Then…I Had a Fat Day

I’ve been feeling pretty invincible lately. I have been teaching my Body Love course, seeing more clients, and feel endless enthusiasm about helping shift the diminishing beliefs we have about our bodies and ourselves. I’ve been fired up (just ask any of my friends who have to listen to endless hours of my “rants”)! I […]

Try This Spring Detox: Unsubscribe!

Try This Spring Detox: Unsubscribe!

It’s Spring and there is a natural urge to cleanse and release. While I am usually very careful to recommend specific detoxes this is one I swear by and am personally implementing. It starts by getting clear about your beliefs and ends with cleansing out the smut. Here’s an example. I have a few very […]

Want to Love Your Body?

Want to Love Your Body?

5 Ways Yoga Can Help I know, there are a million reasons to not be happy with the body you have right now. You could probably recite a long list of everything that is wrong with it – it’s weighs too much, it feels achy, flab replaces areas that used to be tight and toned, […]